14 January 2012

Sat 14 Jan

Was out on a call last night shortly after we got home from dinner at El Ranchito for almost two hours. Have to follow up today.

Looking forward to having Michael and Aly for dinner tonight. Gonna make that ham since everyone is okay with it. Should be a nice evening (if I'm not called out again).

Had a very nice time having dinner with Michael and Aly. They left shortly after, and within 3 min the pager went off and I was out for another hour and a half. Enough already!



Food:

8:15 am Laura's oatmeal w/blueberries, protein powder, flaxseed meal, soy milk, 1/2 grapefruit, 91 g blackberries, coffee
1:00 pm Vanilla soy shake, small piece pecan kringle, medium orange
3:00 pm 1 dark chocolate sea salt caramel
5:30 pm 4 oz pinot grigio, 3 oz ham, 2/3 c sweet potato casserole, 1 c broccoli, 1 tbl toasted almonds, 1/8 cherry crisp, 1/2 c light vanilla ice cream
8:00 pm 1 slice dark chocolate orange




Exercise:

10:30-11:45 am Burn It Up and Slim & Limber DVDs

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