True to form, the Burn It Up is getting slightly more manageable with practice. I didn't need a break during the tough butt-blaster series today, so I basically made it through the whole thing. The stretching felt excellent at the end.
Unusually sleepy today. Don't know why.
A little excitement cooking dinner tonight. My broiled salmon became salmon flambe. Dad had to take the flaming pan outside and air the smoke from the house. Fortunately, I could just scrape the char off the top and the rest of the salmon was quite tasty once we could close the doors and bring the house back to temperature. Ah, well.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 110 g blackberries, coffee
11:45 am Blueberry soy shake, L'Oven 100% whole wheat toast, 1 tbl Peter Pan Whipped PB, 2 satsuma mandarins
12:45 pm Dark chocolate sea salt caramel
3:15 pm Dairy Queen Strawberry Delight 12 oz smoothie
4:15 pm 4 butter toffee peanuts
6:30 pm 2.85 oz salmon, 1/2 c heirloom blend rice, 3/4 c green beans, 12 oz skim milk, TJ chocolate drizzle star cookie, 1 minty mallow
Exercise:
4:45-6:00 pm Burn It Up and Slim & Limber DVDs
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