Forgot to drink some water before exercising this morning and noticed a definite decrease in energy (as well as a dry mouth). Hopefully that will serve as a reminder for future mornings.
How was your con in NY? Glad to see that Eli's hair is coming back.
Tonight we at least begin the defrocking of the Christmas tree.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 98 g blackberries, coffee
11:45 am Blueberry soy shake, 56 g pineapple raspberry kringle, 89 g pecan kringle, 2 satsuma mandarins
3:00 pm 2 chocolate pizzelles, small piece peppermint candy cane
5:30 pm Chicken stew, 12 oz skim milk, 28 g molasses cookies
Exercise:
4:45-5:45 am Burn It Up DVD
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