Much as I enjoy morning buns, it feels better to get back to my usual higher protein, less sweet breakfast cereal. Stays with me longer, too.
I find as I have gotten more accustomed to the Burn It Up DVD, I don't feel as strong a need to add the stretching video quite as often. I really needed it in the first week or two to combat soreness.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 86 g blackberries, coffee
11:45 am Chocolate soy shake, 0% Chobani vanilla yogurt, slice pecan tea ring, orange
12:45 pm 1 dark chocolate sea salt caramel
2:15 pm 1 Crunch Crisp fun size bar
6:00 pm 138 g spinach cheese ravioli, .75 tbl butter, .5 tbl shredded parmesan, Market Pantry cranberry fiber applesauce, 12 oz skim milk, Jello sugar free dark chocolate pudding cup
Exercise:
4:45-5:45 am Burn It Up DVD
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