Mon 22 Apr

Happy Birthday, Laura! Hope you are feeling better and in control of the studying and prep for your prelims. Sending hugs and kisses to my firstborn! Food: 6:45 am 1/2 grapefruit, 102 g blackberries, coffee 8:15 am 1 c oatmeal, 1 tbl brown sugar, 1/4 c raisins, 4 oz skim milk, coffee 11:45 am Vanilla soy shake, slice Costco cinnamon pound coffeecake, 188 g strawberries 2:45 pm 1 Kopiko Cappucino candy 5:45 pm 1 serving Fusia shrimp stir fry, 12 oz skim milk, 2 French cookies - coffee Exercise: 4:45-5:55 am Jane Fonda Complete Workout video