21 April 2013

Sun 21 Apr

Sure hope you're feeling better today. You really sounded like you needed rest on the phone. It's snowing here (again). I am beginning to think we'll never get away from it, maybe even not in St. Maarten. Though it was very nice to see sunshine mostly all day yesterday. How quickly we forget. Decided to come home for lunch today rather than the Olympic after church. We gave in to one of the cinnamon pound cake coffee cakes from Costco, and I want the opportunity to eat it before it dries out. Getting my remaining activity, trying to get to 10,000 steps, by dancing to songs on Trivia in the living room. A couple more should do it. It's a nice form of interval activity as I usually sit down waiting for appropriate songs. Food: 8:30 am Coffee-iced morning bun, 1/2 grapefruit, 103 g blackberries, coffee 12:15 pm 2 fried eggs, slice cinnamon pound coffee cake 2:30 pm 2 French cookies - coffee Exercise: 6:45-7:35 am Ballet DVD 7:35-8:08 am Cardio Dance DVD 3:30-5:00 pm Dancing with Trivia (sporadic)

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