Tues 16 Apr

Had a hard time putting full intensity into my dance workout this morning because I had periodic stomach/intestinal twinges. Hopefully I just need to have a good BM today to clear it up. I certainly felt like I got completely over whatever weird little illness I had last week. Bob and I went over to Bob and Mary Williams' house last night to get the skinny on St. Maarten. They have a favorite area around Orient Beach and were able to tell us lots of places to eat, shop for essentials, etc. We also decided not to spend the big bucks and a whole day to ferry to Saba but rather to take a short ferry to Pinel Island so we don't have to commit one of our short five days on the island. Besides, it gives us a reason to come back another time. Love those Costco lamb shanks! They are pre-prepared in a portobello mushroom red wine sauce. You bake them in the oven about 25 min and they are divine! Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 103 g blackberries, coffee 11:30 am Blueberry soy shake, hot cross bun, slice Jarlsberg lite, 146 g strawberries 2:00 pm 1 Reese's egg 5:15 pm .25 serving kettle corn PopChips 6:15 pm Lamb shank, 1/2 c mashed potatoes, 1 c asparagus, 12 oz skim milk Exercise: 4:45-5:40 am Cardio Dance DVD