Sat 1 Jun

Walk Wisconsin today! And at 7:22 am, the sun is shining with some clouds. Would be so nice if it didn't rain on us, at least not most of the day. We're anticipating walking for about 6 hours, about the same as our walking days in France without the mountains. And with people feeding us every few miles. And a lot more people walking with us. We did it! We put on over 40,000 steps to complete the 3/4 marathon. I started listening to tunes on the iPhone about halfway through which was great. It kept me in a walking rhythm and distracted me from my feet. Also we changed socks at about the 3/4 point which was very nice. Now we're quietly recuperating. Food: 7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, 1/2 grapefruit, 100 g blackberries, coffee 1 1/2 banana, one Nature Valley granola bar, 2 fig bars, small brownie, grape popsicle, small wedge watermelon, 8 oz Point root beer, 2 slices cheese pizza, 3 apple wedges w/2 tbl crunchy peanut butter, 1/4 c grapes, 1/4 c Kashi Go Leah Crunch cereal, 2 orange wedges 6:30 pm 44 g beef brisket, 1 slice Innkeeper's whole grain bread, 12 oz skim milk, 1 1/2 oz citron rum Exercise: 9:35 am-4:45 pm 3/4 walking marathon