Mon 19 Oct

I fear I'm coming down with the cold going around town. Michael and Taylor had it, my co-cantor on Saturday had it. More Cold-Eze today. One of Michael's friends fell at High Cliffs park where they group camped this weekend. I don't have details, but it was bad enough that they took him to hospital by ambulance and Taylor commented that he was responsive. Later she said he'd be okay but pretty banged up. Food: 7:35 am Chocolate croissant, 1/4 med cantaloupe, 100 g blackberries, coffee 12:00 pm Slice Omega 3 bread, 64 g braunschweiger, sm banana Exercise: 9:30-10:30 am Body Pump class 11:00-11:30 am Jessica Smith Cardio interval walk DVD