Tues 20 Oct

I am particularly looking forward to today as I don't have anything necessary on my schedule so I can stay home and structure my own day. I could go to Sh'Bam at 9 am at the gym, but I think I'll work out at home with videos instead. What a perfect evening for a hike! Food: 7:10 am Pain aux raisins, 1/4 med cantaloup, 101 g blackberries, coffee 12:10 pm 1 c Shreddies, 1/2 c light original soy milk, sm banana, 2 licorice ice 4:35 pm 2 pumpkin spice pizzelles 7:15 pm Tomato basil tortellini, garlic bread, 16 oz Seattle cider Exercise: 11:00-11:30 am Salsa DVD 11:30-12:00 pm Leslie Sansone 2/5 Fat Burning Miles DVD 2:00-2:40 pm Walk to Anchor Bank and back 5:40-6:55 pm Hiking Rib