05 October 2015
Mon 5 Oct
Got a call from Roseanne DeBot last night to schedule my Bootstrap time. Unfortunately this week I have the appointment in Madison on the Wed slot she has open, but she anticipated in her message that I may not be able to start til next week so I just have to call back to confirm. Hoping to hear soon from the school regarding my scheduled reading slot, and then to solidify a time with Mary Hofer. Those should be my only regularly scheduled weekly appointments, and I'd like to have them all set so I can plan the rest of my activities around them.
I lasted 45 min on the elliptical today, so maybe next time I'll be back to the full hour. I'm going to shoot for Mon/Thurs at the gym to take advantage of the class I enjoyed last Thursday.
Delivered a bunch of thank you notes to folks at the office today, and had a nice long visit with Heather and a few others. Dropped off Marge's at the Finance office at the Annex as well
Food:
7:15 am Apple cider donut, 1/4 med cantaloupe, 27 g blackberries, 77 g raspberries, coffee
11:45 am Fig/apple herbal tea
1:00 pm Apple Pie Streusel Greek yogurt, caramel apple scone, med banana sliced in 1/2 c light original soy milk & .5 tsp sugar
Exercise:
9:30-10:15 am Elliptical
10:15-10:30 am Weight machines
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