Sun 11 Oct

Had a very nice day in Madison yesterday, cruising the Farmer's Market for fall bounty and spending a large part of the day with Laura. We had delicious oat pancakes at Manna, ran our errands to Target, the bakery, Costco, and Woodman's, returned to Laura's so she could get a post-yoga shower and we had naps, craft cocktails at Gib's and pizza at Grampa's. A full and very fun day. Whoa, cantoring was a debacle today. It is extremely hard to sing with Mary P's accompanying. She throws in instrumental intervals without warning, plays at a funereal pace, etc. Yipes, I'm glad that's over. Food: 7:25 am Chocolate chip danish, 1/4 large cantaloupe, 99 g blackberries, coffee 11:50 am Friendly Farms apple pie streusel Greek parfait, med SweeTango apple w/cinnamon sugar, mini-naan 2:00 pm Few dark chocolate pretzel bark pieces, 4 triple dipped malted milk balls 7:00 pm 4 oz Costco rotisserie chicken breast, 3/4 c baby carrots Exercise: 9:05-9:25 am Walk to church 11:05-11:25 am Slink home 1:30-1:40 pm Halftime walk 3:05-3:40 pm After-game walk 6:00-6:55 pm After-choir walk with Dad