Thurs 22 Oct

Week is flying by again. The biggest error I made in anticipating retirement was thinking I would have so much time on my hands to do new projects. I did add in 3 mornings at the gym with follow-up cardio at home which eats a significant chunk of time, so there isn't a lot left. Dad discovered the other day that the paint is peeling off the back section of the car that wss repaired after I was rear-ended last winter. The repair place scheduled to fix it on Nov 16 and will give me a loaner car for the two days they will need to do the repair. Then I was bad and went to the new Kwik Trip where I got a free pumpkin spice cappuccino and bought some Glazers donuts cheap. Food: 7:00 am Costco coffee cake, 1/4 med cantaloupe, 100 g blackberries, coffee 11:30 am 100 cal Pumpkin Pie Greek yogurt, SweeTango apple w/cinnamon sugar, slice cranberry orange bread 12:35 pm 10 g BarkThins dark chocolate almond bark 3:10 pm Glazers donut, 20 oz pumpkin spice cappuccino 6:40 pm Kwik Trip chicken sandwich, slice homemade banana bread, 1 c baby carrots Exercise: 7:30-8:55 am Walk w/Kathy 9:50-10:05 am Walk to St Steve's 11:05-11:20 am Walk home 5:45-6:35 pm Walk to Schmeeckle with Bob