21 October 2016

Fri 21 Oct

Tonight we go to a new place, the Port Hotel in Port Washington, for a Travelzoo overnight with chocolates. Tomorrow we'll have a nice breakfast delivered to the room, go to Cedarburg to check out their wonderful European bakery, then drive to Madison to help Laura get a frame for her new bed. Today I have the Suicide Prevention Committee meeting at PCHHS, then laundry and packing before we leave. Food: 7:05 am Cheese danish, 101 g blackberries, coffee 12:10 pm Butternut squash/apple soup, .4 cranberry orange muffin 1:00 pm 1 Knoppers wafer Exercise: 1:25-1:55 pm Jessica Smith Tread N Shred DVD

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