16 October 2016

Sun 16 Oct

I am delighted and amazed that my cold does not seem to be bothering me this morning. I believe that foregoing the Moon Walk in the rain/drizzle last night was an excellent decision, and resting instead provided my body with more strength to resist. A bowl of chicken soup for lunch didn't hurt either! Food: 8:00 am Raisin pinwheel pastry, 76 g blackberries, coffee 11:30 am Friendly Farms pumpkin Greek yogurt, pumpkin chocolate chip muffin Exercise: 9:40-10:00 am Walk to church 11:00-11:20 am Walk home 12:00-1:45 pm Schmeeckle walk w/Bob

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