Mon 17 Oct

Weather is warm again today, and actually quite muggy. I appreciate the warmth, but I could have been done with muggy. Probably rained in the night, and is predicted to do so again this afternoon/evening, but for now, it's just grey and dreary. And muggy. Food: 7:35 am Cheese danish, 72 g blackberries, coffee 12:15 pm Friendly Farms pumpkin Greek yogurt, apple cider donut 2:30 pm 1/2 c Quaker Oat Squares 5:20 pm Broccoli shrimp risolto, 1.25 c fruit salad Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class 11:40-12:15 pm Walk to library and back