Fri 7 Oct

A front came through last night and brought cooler temps which are forecast to be around for quite a while. Night temps are forecast near freezing for a few days, with daytime highs in the low 50s. Quite a change. Today we go to Madison to help Laura clean her new place and then move in. I can hardly wait to see it in person. The plan is a traditional pizza party on the floor this evening (Laura's idea) with a bottle of Veuve Clicquot to celebrate (my contribution). Food: 7:45 am Steel cut oats w/brown sugar & almond milk, 104 g blackberries, coffee 12:05 pm Slice pumpkin bread, Oh My Yog pumpkin yogurt, homemade beet soup Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class