Mon 24 Oct

Back to gym today after a week's absence since last Monday. Anna made a comment last week that sounded as though it was her last time teaching the morning session of Body Pump, so I'll have to see whether we have a different instructor today. I rather hope not because I like Anna's style. I guess we get what we get. Update: Anna was just saying that last Monday was her last time to teach that release since we started a new release today. Always challenging to start new routines. Nice treat to have pastry from the Cedarburg European bakery. David's pastries are always excellent, but a change is occasionally nice. Food: 7:35 am Cinnamon roll, 100 g blackberries, coffee 11:40 am 2 slices Omega 3 toast, 2 tbl peanut butter, large peach Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class