Thurs 13 Oct

This morning I attend a presentation on anxiety sponsored by the Suicide Prevention Coalition. Means I don't get my walk with Kathy, but I do get CEUs. Food: 7:00 am 1 c Quaker Oat Squares, 1/2 c soy milk, 78 g blackberries, coffee 8:15 am Slice coffee cake, coffee 11:15 am Hershey's Special Dark miniature 12:20 am 2 scrambled eggs, 1 tbl shredded cheddar, slice pumpkin bread Exercise: 7:30-7:50 am Walk to MSTC 11:55-12:15 pm Walk home