Wed 19 Oct

Forecast to be another lovely day like yesterday today, then getting cooler again for awhile. We will try to hike tonight to enjoy the nice temps. Last night, we didn't make it out hiking but I grilled chicken drumsticks which was also a taste of summer and quite fun. We also had time to get to Aldi's for berries. Kathy emailed this morning. She and John are traveling over the next week and she had a doctor's appointment squeezed in tomorrow morning, so she could walk today but not again for awhile. I was glad to forego the gym for a chance to walk with my friend after such a long hiatus. Really enjoyed catching up with Kathy. Food: 7:40 am Honey bear pastry, 101 g blackberries, coffee 11:50 am Chicken drumstick, slice pumpkin bread, med banana 6:30 pm Great Dane meatloaf dinner w/broccoli & garlic mashed, 12 oz pumpkin ale Exercise: 9:15-10:45 am Walk w/Kathy 5:00-6:15 pm Hiking Rib