Wed 1 Aug

Thanks to Advil Cold & Sinus, I could breathe all last night but I still slept somewhat restlessly. I'm due for a good night's sleep soon to get back on track. Michael came over to pick up some allergy pills yesterday evening as his symptoms have been intolerable. Food: 7:45 am Almond bear claw, 101 g blackberries, coffee 12:05 pm Friendy Farms Greek pineapple nonfat yogurt, 28 g corn chips, 8 oz blueberry lavender almond beverage Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class