Fri 10 Aug

Temperatures have been not too elevated, but the humidity has been quite uncomfortable in the last couple of days. Yesterday I was so warm while reading in my chair in the living room that I felt like I had a fever. It is nice when there's a breeze to cool you. Won't be long now and we'll be so cold we'll not be able to remember what it felt like to be too warm. But first we should have the glorious fall when the in-between temperatures and sunshine are delightful. I believe we have all of our vacation lodging settled now. We are going to rent a little apartment in Val/Kate's new retirement complex while in Portland. Dan/Kris are joining us at the coast but will take a hotel room since they approached us after we had secured the rental and there isn't really enough room for two more. Food: 7:50 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 2:15 pm Spinach wrap, 1/2 c shredded chicken, sm tomato, 1/4 c arugula, 2 tbl shredded mozzarella/provolone, 6 oz blueberry lavender almond beverage Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class