Thurs 9 Aug

Got rid of the blonde for awhile yesterday so I feel a bit more like myself again. It was a full day with gym in the morning, Bootstrap in the afternoon, and a hair appointment immediately after. Bootstrap was quite light and there were a lot of folks there to work so I left at 3:30 and brought the car home so I could walk to Sue's. Today I walk with Kathy, then have a Walk for Hope meeting at 11. Wow! Sweaty walk w/Kathy. Temps are nice but HIGH humidity! Food: 7:15 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 12:20 pm Aldi English muffin, 2 tbl Jif, med banana Exercise: 8:00-9:35 am Walk w/Kathy (Zinda loop) 10:45-11:00 am Walk to St Mike's mtg 11:50-12:05 pm Walk home