Thurs 23 Aug

Wow, I woke up in the middle of a deep sleep, I guess. Just can't shake off the cobwebs from my brain. I did really need to pee and was dreaming about trying to find a bathroom in a strange house, so I needed to get out of bed, but waking up is another story. Kathy is picking me up at 8 and we're driving out to Schmeeckle to walk the Wilshire loop for a change of scenery today. The weather is cool and sunny, so should be a nice day for a hike. The walk was a bit shorter than our usual trek, though the time was similar with the drive out. Food: 7:15 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 9:35 am Cup of matcha 12:00 pm 1/4 c steel cut oats, 1 tbl flaxseed meal, 1/2 c frozen blueberries, 1/2 scoop Elevation vanilla protein powder, 1/4 c soy milk 1:35 pm Anzac biscuit Exercise: 8:00-9:30 am Walk on Wilshire section of Green Circle w/Kathy