Tues 14 Aug

Today is again supposed to be hot, but tomorrow may go down a little, possibly with rain. Hiking is iffy this week, depending on temps being tolerable. We shall see. Food: 7:50 am Chocolate pecan pastry, 101 g blackberries, coffee 1:00 pm 1 c Quaker Oat Squares, 1/2 c soy milk, 2 string cheese 5:50 pm Aldi Shrimp Scampi Exercise: 9:15-10:05 am Pilates mat 10:20-10:40 am Madison St loop