Mon 20 Aug

Tried out the new (to us) segment of the Ice Age Trail near Coloma yesterday. We had heard about it from a fellow who was on the O'So's tour with us on Saturday. He also told us about a supper club in Coloma that was good, so we opened the place at 4 pm after our sweaty hike. I had excellent wild mushroom ravioli and Bob had a very good lasagna primavera. We shared a creme brûlée and a tiramisu for dessert. Yummy! Bought an ear-cleaning kit after gym today and cleaned out my plugged-up ears. Much better. Food: 7:45 am Chocolate pecan pastry, 101 g blackberries, coffee 1:15 pm 2 fried eggs, Aldi English muffin w/butter 3:00 pm Licorice pieces, wine gums 6:10 pm Easy chicken biryani Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class