Mon 6 Aug

Little reprieve on the forecast for heat and rain today, so we may try to hike this evening. Still feels like a bit of humidity this morning. Got ice cream yesterday and made tacos out of the pork roast in the crock pot. Food: 7:50 am Apricot danish, 100 g blackberries, coffee 1:10 pm 41 g Swiss cheese, 97 g raspberries, 1 c Quaker Oat Squares, 1/2 c soy milk Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class