Fri 3 Aug

Was quite disappointed yesterday that Bob didn't come home in time to hike in the beautiful cool, sunny evening. I had quite been looking forward to it all day. Maybe it will still be tolerable this evening. Food: 7:50 am 1 c Quaker Oat Squares, 1/2 c soy milk, 102 g blackberries, coffee 11:30 am 30 g white cheddar Sun Chips 12:10 pm Slice Italian bread w/butter, 67 g cheddar cheese, 1/4 med cantaloupe, 20 red grapes Exercise: 8:55-9:25 am Treadmill 9:30-10:30 am Body Pump class