Wed 8 Aug

Had an aborted half hour hike of Rib last night when rain came suddenly as we started the top portion of the trail. The trees were thick enough so we didn't really get wet, and the cloudburst ended by the time we got to the hill down, but there was thunder rumbling so we just continued back to base. Shopped at Aldi and came home and made dinner instead. I was tired so my muscles didn't really regret missing the rest of the hike as much as I should have. Food: 7:50 am Honey bear pastry, 101 g blackberries, coffee 12:30 pm 1 c Quaker Oat Squares, 1/2 c soy milk, 81 g raspberries Exercise: 9:00-9:25 am Treadmill 9:30-10:30 am Body Pump class