Tried the Jane Fonda Prime Time workout and found out what "Prime Time" really refers to - it's a workout geared to people "in the prime of life", i.e. over 50. It wasn't too bad, even had a 5-min high-impact aerobics section. It included some good stretching and worked abs as well as aerobics, but I don't think it will be on my regular favorites rotation.
Had to buy a new pedometer as I broke the clip on another of the freebies yesterday. We bought some office clips and dad glued the old pedometer to a new clip, but the angle was wrong for the gadget to read my steps. The one I bought was pretty cheap, but there were only 3 to choose from and this seemed the best size and has a spring clip that shouldn't snap off. It also is programmable for my stride length unlike the freebie I have been using, so it may be more accurate. We'll see.
Food:
8:30 am 12 oz light vanilla soy milk (forgot to drink it at supper yesterday), slice 7-grain toast, 1 tbl Nutella, cherry juice from concentrate
12:00 pm 2 crepes, 1 medium banana, coffee
2:45 pm 8 oz eggnog malt, 2 sm pc angel food candy
Exercise:
7:10-8:00 am Jane Fonda Prime Time video
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By the way - we never even looked at the music for All-Star until we got there. It's all super easy and he should be halfway decent at sightreading by now.
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