Today we have a training in Marshfield with most everyone from my unit attending. It will be presented by a very good source, a man whose trainings I have attended in the past. Should be a nice day out of the office.
Wow, was this a busy day! Conference all day, returned about 10 min before I needed to sit in on a psychiatrist appt with a client, left at 4:40, picked Dad up at home so we could attend a funeral at Newman for Mary Schultz, got home so Dad could run to piano lesson while I practiced, then I went to piano lesson followed by voice lesson. Whew!
Food:
7:00 am Pecan danish, 1/3 c 1% cottage cheese, 1/4 small cantaloupe, coffee
9:00 am Chocolate frosted raised donut, coffee
12:15 pm 3 pc salmon nagiri sushi, 1 pc shrimp nagiri sushi, 4 med peel-and-eat shrimp w/sauce, 1/2 c sliced fresh pineapple, 2 stuffed mushroom caps, 1/8 c rice noodles, 2 pc sushi roll, 1/2 c mint chocolate chip ice cream, palmier cookie
2:15 pm 2"x2" square pumpkin cake w/cream cheese frosting, 2"x2" chocolate chip bar
8:15 pm 2% Chobani Pineapple yogurt, small pumpkin pecan muffin, 12 oz light vanilla soy milk
Exercise:
5:10-6:10 am Dance to Fitness DVD
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