30 September 2009

Wed 30 Sept

I don't like being cold! AM temps were around 30 when I got up - nasty! I'm still waiting for you to send me that 85 degree weather!

They made several changes in Grandma's meds to help with pain from the shingles and reduce nausea so she will eat more. I had a call last evening that they had a hard time waking her up so it seems they overdid something somewhere. At least they're on top of the situation and are working now to back down so she isn't groggy.


Food:

7:00 am 1 c Quaker Oat Squares, 1/2 c light vanilla soy milk, 163 g strawberries, coffee
12:15 pm Blueberry soy shake, 1 slice Hawaiian bread, 1 tbl PB, large banana
2:00 pm 2 iced molasses cookies
7:45 pm 3.2 oz roast beef, 1 slice Hawaiian bread, 152 g tomato, 10 oz light vanilla soy milk



Exercise:

5:10-5:50 pm Jane Fonda Workout with Weights 2 video
5:10-7:10 pm Hiking Rib Mt plus tower

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