02 September 2009

Wed 2 Sept

Another beautiful day - sunny and 70s - predicted today. Planning our second hike of the week tonight. I'm also looking at taking off on Friday afternoon as this gorgeous weather is predicted to continue through the weekend. Michael has to work on Fri night so he won't be able to go out to eat with us, so I've invited him to do lunch with me at Matsu Ya. If he makes me a chocolate cheesecake on Thurs night, it would be ready for dessert after lunch. Dad and I would then do an afternoon hike at Rib before going out to dinner with Grandma in the evening. Sounds like a great plan to me!

Weird! Sat down at my desk for about half an hour just before lunch to read a report. Wasn't aware that I was sitting in an unusually strange position, but when I finished reading, both feet were severely asleep. Felt the need to clutch the handrails on the steps as I left for lunch in case the legs decided to go out on me. Seems fine now, but was really strange at the time.

Stopped at Great Dane after hiking tonight. Almost fell asleep, but enjoyed the meal.


Food:

7:00 am 1 c Quaker Oat Squares, 1/2 c light vanilla soy milk, 161 g strawberries, 1/4 med cantaloupe, coffee
9:30 am 1 inch cube of awesome brownie
11:45 am Vanilla soy shake, slice whole wheat bread, 1 tbl PB, 131 g super cherry tomatoes
3:15 pm 1/2 c chocolate chip cookie dough ice cream
8:00 pm 2/3 ground ahi tuna burger, bun, sliced tomato, sliced onion, pineapple salsa, 5 chunks fried plantain, 16 oz Strongbow




Exercise:

5:15-6:00 am Power Shaping DVD
5:30-7:30 pm Hiking Rib Mt plus tower

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