Thurs 4 Nov

Tues night I felt like I didn't really fall asleep all night despite getting my usual 8 hours in bed. I wasn't restless, but I never sank into deep sleep. I was sufficiently rested to make it through the day, but it wasn't satisfying rest. Last night I slept quite well, so this morning I decided to forego my early exercise and extend the good sleep instead. I will have to try to exercise this evening. Yesterday I did about 20-25 min on the Wii Fit which was fun, but I suppose I should do "real" exercise first tonight. For what it's worthy, I feel much better rested this morning.

So to echo my text earlier today, I saw a sign that the Y Ski Swap is happening on Sat, Nov 13. Unfortunately, this is the weekend Dad and I are in Minneapolis. If you can find a ride up to Point, you're welcome to stay at the house. We will get home some time on Sunday, and I would skip choir to take you back in the evening. Let me know if you can work it out.


Food:

7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, coffee
11:45 am Blueberry soy shake, Trader Joe's pomegranate Greek yogurt, 140 g mango, homemade granola bar
3:15 pm Halloween chocolate-bottom cookie
4:15 pm Dove milk chocolate/peanut butter Promise
6:00 pm Pumpkin frittata, 12 oz skim milk
8:00 pm Slice Wilbern's recipe cranberry bread


Exercise:

7:00-7:50 pm Jane Fonda Fat Burners