Got in the hot tub at 6:30 last night, then crawled in to bed to read Martin til sleep time. Figured that was a good way to avoid thinking about my deceased client by putting my mind in another place altogether. Seems to have worked as I slept pretty well.
Proud of myself for making it through the full Pilates workout today without even skimping on pushups. My belly muscle tone has seemed a bit lax lately, so I thought I'd try to reincorporate Pilates a bit more often for awhile.
Another one of my clients is having major issues flare up today. When it rains, it pours.
Not so good on the fruits/veggies today. Ate a whole scone for lunch because I really wanted it and then felt guilty adding any more food calories. And the pizza looked so good in the store. It did have sweet peppers on it, but probably not enough to qualify as even one serving of veggies. I have pumpkin bread in the oven for Thurs Thanksgiving brunch at work. I'll probably take some to staff meeting tomorrow, too. I suspect I will want a slice when it comes out of the oven. Pumpkin is a vegetable, right?
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, large orange, coffee
11:45 am Blueberry soy shake, 148 g white chocolate orange scone
5:45 pm 3/16 large Roundy's Deluxe take-n-bake pizza, 12 oz skim milk
8:45 pm Slice pumpkin bread
Exercise:
5:00-6:00 am Pilates mat
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