The week marches on. This is my intake morning so I'll be in the office til 12:15. I splurged yesterday on a $10 marked-down massage pad that straps to the back of the chair to make in-office stints more pleasant. I also got an extended chair massage from Mary last night because she kept me late to show me a singer on YouTube. I've decided to learn Pigeons in the Park for the choir concert this year; they are once again taking solos or small ensembles for the second half in cabaret style.
Kind of tired today. No special reason.
Busy morning on intake, but the longer session makes the afternoon shorter. If I get out on time, that is.
Got out 15 min late; not too bad. Have to brave the arctic cold to get my hair cut and colored tonight. Brrr!
Food:
7:15 am Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 large grapefruit, 1/4 large cantaloupe, coffee
12:45 pm Vanilla soy shake, slice Brownberry oatnut bread, 1 tsp soft margarine, 1.5 oz cheddar cheese, small banana, 1 pc English toffee
5:30 pm 1 c Rosetto Steam N Eat cheese ravioli in tomato basil sauce, 1 c sliced beets, 8 oz light original soy milk, 2 almond thins, 22 g molasses cookie
8:15 pm 4 oz chocolate raspberry dessert wine
Exercise:
5:00-5:50 am Jane Fonda Low-Impact Aerobics video
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