Did a Pilates mat this morning in hopes that it will help free up my overly full bowels a bit. It has been known to help in the past. Had a cat laying directly behind me who was not pleased with the open leg rocker that rolled on him every time or the feet-over-head move that brought my feet gently on to his back every rep. Not that he couldn't have chosen to move a little.
Didn't really get home for lunch today except for a quick drop-in to make myself a PB&J to eat at my desk with a banana and yogurt treat. Chalk it up to getting some extra time in today so I use less comp time on Friday when I try to get out as early as possible in the afternoon. Dad and I are taking two days up at the Rittenhouse on one of their Internet specials. We hope to get tickets to a production of Animal Farm using life-size puppets to be held at StageNorth in Washburn on Saturday night. Now I get to tell Grandma that we won't be home on Sunday to take her to church.
Food:
7:15 am Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 large grapefruit, 1/4 med cantaloupe, coffee
1:00 pm Slice Brownberry Oatnut bread, 1 tbl Skippy Natural peanut butter, 1 tbl raspberry jam, small banana, Yoplait Chocolate Raspberry Parfait
5:15 pm 22 g chocolate reindeer
6:15 pm 3 oz steelhead salmon, 3/4 c Valley Fresh Steamers green beans/roasted red potatoes blend, 12 oz skim milk, 22 g sugar cookies, 1 pc raspberry dark chocolate
Exercise:
5:00-6:00 am Pilates mat
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