This week has already been crazy busy at work, but at least it seems to be moving faster than last week. Bad time of year for many of the folks I work with. I have several who are pretty much at crisis stage which makes my job difficult to support them. Just hope I can help as many as I can.
Close to a normal lunch hour today, and a massage scheduled for 7:30 pm tonight. Maybe by tomorrow I'll be human again.
Printed the Groupon for Fresh Market; it will go out in tomorrow's mail. It can't be used until tomorrow anyway, and it's good until July.
For someone who always hated "casserole" when I was growing up, I now enjoy knocking together my own versions as comfort food.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, 1/2 grapefruit, coffee
11:45 am Chocolate soy shake, slice Earthgrains 7-grain bread, 1 oz Cabot sharp cheddar cheese, 1 tsp soft margarine, 6 oz Tropicana w/calcium
4:45 pm 1 pc English toffee
6:00 pm Chicken casserole: 2.5 oz stir-fried chicken, 1/2 c Steamfresh brown rice, 1/2 c chopped peppers (red/green), 1 tbl chopped onion, 1 oz shredded Italian blend cheese, 1/2 tbl olive oil (for sauteeing chicken and veggies), 12 oz skim milk, 48 g milk chocolate reindeer feet
Exercise:
5:00-6:00 am Lotte Berk Muscle Eats Fat/Basic Essentials videos
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