Mon 14 Oct

One more possible hiking day (today), then a week of on call. Weather forecast looks cold, rainy and bleak after today anyway so I won't feel so deprived. Glad I switched as I was originally scheduled to be on call last week when the weather was so beautiful, but I wanted to be able to go to Baraboo on Saturday. It appears I got the better end of that switch, at least until I see how busy things are on the call end this week. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, coffee 11:45 am Blueberry soy shake, raisin scone, med banana 12:30 pm .2 oz white chocolate candy corn M&Ms 2:15 pm 1 Reese's egg 3:30 pm 8 oz black coffee Exercise: 4:45-5:55 am Jane Fonda Complete Workout video 2:35-4:25 pm Walk with client (stopped at Emy J's for coffee)