Thurs 24 Oct

Busy day ahead. Tonight Dad and I are doing the first Rockman cooking class of this season. I know we'll be making butternut squash soup served in pumpkins and a duck breast salad. Other goodies will also be part of it. Yum! Had to eat lunch at my desk today. Frustrating morning as my computer is tied up with Windows updates. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 102 g strawberries, coffee 11:30 am. 2 slices turkey, slice Jarlsberg Lite, 2 slices brown bread , kale, med banana Exercise: 4:50-5:45 am DWTS DVD