Wed 2 Oct

Week is flying by quickly. Tomorrow I leave very early to pick up the girls for the conference. They have agreed to ride four people in my Prius - I have warned them to pack small duffels as we have to cram all the luggage in the back to make room for people. I'm excited! I ordered new glasses for the first time in probably 10-15 years. I tried on a pair of frames when I was waiting for Grandma to get her glasses adjusted a week or two ago and I really liked them. I took Dad along today to confirm that they look okay on me, and went ahead with the order. I get them in about a week. Just basic single vision clear lenses so there's no additional charge for the lenses beyond the cost of the frames. Food: 6:45 am Pumpkin cheese coffee ring, 96 g raspberries, 2 sm mandarins, coffee 10:00 am 100 cal pack cocoa almonds 11:45 am Blueberry soy shake, cinnamon scone, SweeTango apple 12:30 pm Cointreau truffle 3:00 pm 90 cal single oat honey granola bar 6:15 pm 3/4 c whole wheat spaghetti, 3 oz extra lean ground beef, 1/8 c chopped onion, 1/8 c chopped green pepper, 1/2 c chipotle pumpkin pasta sauce, 1 tbl shredded parmesan, 12 oz skim milk Exercise: 4:50-5:35 am The Firm DVD 7:00-7:30 pm Walk with Dad