Sat 5 Oct

I feel so healthy! I bought a pint of aronia berries at the Farmer's Market last week and used some with my oatmeal this morning. I read up on them on and they seem to be an amazing superfruit source of antioxidants. They are at the limit of the freshness for keeping in the fridge, so I may separate the rest into small portions in baggies and freeze them. I'm actually glad to be home for a weekend now. I hope I have energy enough today to get some cleaning and organizing done, and maybe to exercise also. We didn't go to the football game/drinks at Amber Grill part of the reunion last night. I just didn't feel like it. Instead we went for fish at Clancy's, picked up a pint of a Culver's flavor I really wanted to try but missed a couple of days ago, walked around inside and outside Target til Dad's Fitbit hit 10,000 steps, and went home for hot tub and reading. Much more pleasant. We will go to the main function tonight, though. It's a dinner/drinks at Wisconsin River Country Club where it's a better atmosphere to talk with people anyway. I don't expect we'll stay late. Food: 8:00 am Laura's oatmeal w/flaxseed meal, protein powder, 60 g aronia berries, soy milk, 1/4 med/large cantaloupe, coffee 11:45 am Blueberry soy shake, cranberry orange scone, pear