Sun 13 Oct

I was a bad eater this weekend, allowing myself to indulge in higher-than-usual calorie foods even though I know I need to start seriously cutting back as the scale is moving in the wrong direction. Not sure why I seemed to rebel against better control so much, but hopefully the need to stay closer to home in the next couple of weeks for on call will force me to watch what I eat more. Unfortunately, it will also decrease the opportunities for good hikes, but I don't think the increased hikes this week offset what I ate. GO PACKERS!!!! Food: 8:30 am Laura's oatmeal w/flaxseed meal, protein powder, 1/3 c aronia berries, soy milk, 1/4 large cantaloupe, coffee 11:45 am 3-egg cheese omelette, 2 slices homemade white toast w/butter & 1 marmalade pkg, wedge cantaloupe, wedge honeydew, coffee 2:00 pm 3 M&M white chocolate candy corn 4:45 pm Leftover Wheel House pizza, 6 oz Lost Trout brown ale Exercise: 7:00-7:50 am Ballet DVD 7:50-8:10 am Cardio Salsa DVD 3:15-4:30 pm Walk w/Dad around Schmeeckle Lake