Tues 8 Oct

Dangerous eating day ahead - breakfast with client at JoJo's, birthday lunch (belated for me) at Water St Grille, and dessert with Mary after Suzuki tonight (probably tiramisu at Grazie's)(if she doesn't back out again). I can try to keep things small and simple, but it isn't likely to be a pretty day calorie-wise regardless. So far the day hasn't been as much of a train wreck as I feared. I was able to get a quite simple sandwich for lunch w/a tiny piece of cake which the restaurant provides all the diners at a birthday lunch. On an afternoon walk to McDs with my client, I just got a glass of water and a couple of packs of apple slices for a slim 30 calories, and we finished the last of an excellent batch of chili for dinner which only allowed a small bowl each. And I managed to resist a fun-sized candy bar this afternoon. Mary canceled out again tonight on the tiramisu, so I'm having a little dish of Culver's instead. Food: 6:45 am 1/4 large cantaloupe, 2 sm plums, coffee 8:15 am 2 large eggs, 2 slices homemade wheat toast w/butter, 2 pkgs marmalade, coffee 11:45 am 2 slices marble rye, 2.5 oz smoked turkey, 1.5 oz roast beef, 1 oz provolone, grilled onions, 1.5" square of marble cake w/2 dots of whipped cream & chocolate syrup drizzle 4:00 pm 2 bags apple slices from McDs 6:00 pm Small bowl chili w/meat & beans, 1 tbl light sour cream, 1 tbl shredded cheddar, 1 oz sweet potato tortilla chips 8:45 pm 1/2 c salted caramel banana nut custard Exercise: 4:50-5:45 am DWTS DVD 3:20-3:50 pm Walk to McDs with client 4:20-4:50 pm Return walk 6:25-7:30 pm Walk with Dad