Wed 30 Oct

One call on the pager last night, of course just as I was getting ready to head out to Suzuki, but it was quickly resolved and I still had most of my lesson. When this week is over, no more call til the week of New Years. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 81 g raspberries, coffee 12:15 pm Strawberry/banana soy shake, cinnamon chip squash, SweeTango apple 12:45 pm .2 oz white chocolate candy corn M&Ms 3:15 pm 100 cal Snapeas 5:15 pm 5 pumpkin ravioli, 1/2 c carmelized onion & garlic pasta sauce, 1 tbl shredded parmesan, 1 c broccoli, 12 oz skim milk Exercise: 4:50-5:30 am Jane Fonda Workout with Weights video 5:30-5:50 am Cardio Salsa DVD 9:15-10:15 am Walk with client