Fri 14 May

Happy Pi Day! Came home yesterday evening to find Michael and Taylor here. Michael has the flu with fever, diarrhea and nausea. Taylor was okay last night, but this morning he said she may be getting sick, too. Hope we have been sufficiently careful not to contract the germs as we get ready to leave tomorrow. I'm doing a lot of hand washing. Poor Michael is at the dismally miserable stage. Michael rested this morning and looks a bit better. I brought him a Shamrock Shake to get some calories into him in a way that settles the tummy rather than stresses it. My folks always got me a fast food shake when I had the stomach flu as a kid and I still remember how good it felt when I didn't want to eat anything else. Food: 7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 102 g blackberries, coffee 12:00 pm Strawberry/banana soy shake, caramel macchiato Greek blend yogurt, Effie's oatcake, clementine 3:30 pm 1 oz milk chocolate bar Exercise: 4:50-5:25 am Jessica Smith Stride & Strength YouTube 5:25-5:50 am Jessica Smith Dance Walk YouTube