Thurs 13 Mar

I seem to have moved past the point where my back limits my mobility, though I still feel a little achiness at times. Ah, to be old. Sue did a nice job on my hair last night, so that's one more thing crossed off the pre-trip list. Getting cash in proper denominations for tipping and to pay the excursion guy who asks for cash payment after the trip. Also need some cash for shopping and lunch on that trip. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 101 g blackberries, coffee 12:35 pm Strawberry/banana soy shake, caramel macchiato Greek blend yogurt, Effie's corn cake, clementine 4:45 pm Lime margarita, chips/salsa, 2 spinach enchiladas, 1/3 c refried beans, 1/3 c Mexican rice Exercise: 4:50-5:40 am Leslie Sansone Fast 4 Miles Power Walk YouTube