Mon 24 Mar

Back to reality. Sigh. Found myself thinking this morning that it's still nice to be going back, as opposed to Jane Kellerman who is now retired and no longer has a place at the office. I'm not yet ready for that. Am finding my muscles achy because I only used walking muscles over the last week. The others are saying hello again. Food: 6:55 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 11:50 am Strawberry/banana soy shake, blueberry Greek blend yogurt, 2 slices cinnamon raisin struan toast, 1/4 tbl butter, 149 g strawberries 12:30 pm 2 Hershey mint Bliss 3:00 pm Small piece (1.5" sq) whipped frosting cake 6:15 pm 3 oz pulled pork, Lakeland wheat restaurant bun, 1.5 c spring mix/baby spinach salad mix, 1/4 c chopped red pepper, 8 oz skim milk Exercise: 4:45-5:55 am Jane Fonda Complete Workout video 5:00-5:35 pm Jessica Smith Power Interval Walk/Jog YouTube