Sun 23 Mar

Starting to re-acclimate to normal daily life. Intellectually, I know I return to work tomorrow, though I still expect it will be somewhat rude when it comes. Getting back into exercise is something my body is definitely noticing, even though I got plenty of steps every day on vacation with long beach walks. You don't use the muscles in the same way with just walking, even though you do have the varied slope of the beach, the resistance of the sand, and the water washing your ankles. The good news is that the stiffness in my back from the near fall on the ice is completely gone. I can move normally again and even do hip lifts. Big old pork roast in the crock pot today, will be pulled pork for tomorrow and after. Tonight, roast pork sandwich. Food: 8:30 am 1/2 c Trader Joe's blueberry muesli, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 12:45 pm 2 extra large eggs, 1 oz cheddar, 1/3 c chopped red pepper, 165 g strawberries 2:00 pm 14 g milk chocolate 6:00 pm 86 g roast pork, Lakeland wheat restaurant bun, spring mix/baby spinach salad mix, 1/4 c chopped red pepper, 8 oz skim milk Exercise: 6:50-7:40 am Ballet DVD 7:40-8:10 am Cardio Dance DVD