Sun 9 Mar

Last choir concert this afternoon, then no Sunday choir obligations til September. This was a much more satisfying season with more challenging music. Food: 8:30 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 99 g blackberries, coffee 12:05 pm 2 large eggs, 1 slice Dubliner cheese, 2 clementines 3:30 pm 2-3 small dessert bars, coffee 5:00 pm 4 oz chicken breast, slice swiss cheese, mushrooms, tomato, bun, 1/4 c chips, 8 oz bourbon barrel stout Exercise: 6:50-7:40 am Ballet DVD 7:40-8:15 am Cardio Salsa DVD 6:15-6:55 pm Jessica Smith Disco Walk YouTube